Keto CrossFitter: December 2011

Wednesday, December 21, 2011

Workup

1000m row warmup

5 x 5 DL @154#

10 minute AMRAP
1 thruster 66#
1 GHD situp
2 thrusters
2 GHD situps
3 thrusters
3 situps etc.

Score: 9 rounds plus 10 thrusters

800m run cool down

Monday, December 19, 2011

Definitely been slacking about posting lately. Partly because my workouts have been few and far between for various reasons.

Workout today:

3 rounds:
800m run
1000m row

Then,
5 x 5 Back Squat
5 x 5 Bench Press

Northampton

Went for a run in beautiful Northampton, MA with my best friend over Thanksgiving break.

OPEN WOD's

22.3-157 reps, 3/14/22
22.2-93 reps, 3/4/22
22.1-152 reps, 2/25/22
21.4-109#, 4/1/21
21.3-135 reps, scaled, 4/1/21
21.2-15:53 scaled, 3/19/21
21.1-118 reps, 3/15/21
20.5-204 reps, 11/11/19
20.4-166 reps, 11/1/19
20.3-88 reps, 10/28/19
20.2-374 reps, 10/21/19
20.1-135 reps, 10/11/19
19.5-177 reps, 1090th
19.4-69 reps, 1183rd
19.3-96 reps, 896th
19.2-168 reps, 1297th
19.1-222 reps, 1999th
18.6- 76 reps, 422nd
18.5/12.5/11.5- 66 reps, 334th
18.4- 222 reps, 139th
18.3- 155lb, 231st
18.2- 9:53, 621st
18.1- 228 reps, 470th
15.5- 11:13, 3/27/15
15.4- 68 reps, 3/20/15
15.3- 234 reps, 3/16/15
15.2/14.2- 122 reps, 3/6/15
15.1a- 155#, 2/27/15
15.1- 132 reps, 2/27/15
14.5- 16:11, 3/30/14
14.4- 168 reps, 3/24/14
14.3- 136 reps, 3/13/14
14.2- 84 reps, 3/9/14
14.1/11.1- 304, 3/2/14
13.5- 59 reps, 4/17/13
13.4-69 reps, 3/30/13
13.3/12.4- 241 reps, 3/26/13
13.2-289 reps, 3/26/13
13.1-165, 3/26/13
12.5/11.5- 83, 3/28/12
12.4-241 reps, 3/19/12
12.3- 279 reps, 3/12/12
12.2- 63 reps, 3/4/12
12.1- 93 reps, 2/28/12
11.5- 31 reps, 4/25/11
11.4- 60 reps, 4/25/11
11.3- 15 reps, 4/8/11
11.2- 365, 4/1/11
11.1- 3 rounds DNF, 3/17/11

The Girls

Angie, 19:40, 5/4/13
Annie, 6:24, 7/27/15
Barbara 31:52, 1/21/08
CF Total 576.4#, 6/1/12
CHELSEA
Christine 9:18, 5/24/10
Cindy 18+15, 11/7/14
Diane 7:23, 6/5/12
Elizabeth 10:02, 8/8/11 (bar dips)
EVA
Fight Gone Bad, 289 reps, 1/18/19
Filthy 50 24:43, 5/24/11
Fran 4:09, 4/2/13
Grace 2:35, 5/11/13
Helen 10:33, 6/30/13
Isabel 3:58, 4/27/15
Jackie 8:15, 5/19/13
Karen 7:09, 7/6/13
Kelly, 29:08, 6/8/14
Linda 135# DL, 85# Bench, 95# Clean, 3/30/13
Lynne @ 75#, 32/87 reps, 1/25/12
Mary 7 rounds + 15 reps, 3/5/12
Nancy, 26:55, 8/27/11
Nicole, 5 rounds 83 Pullups, 7/6/14
Tabata This 42, 4/23/13

The Heroes

Abbate 34:12, 3/29/11
Blake 25:34, 2/14/12
Bradshaw 6 rounds in 20min, 10/24/11
Coe 23:05, 8/11/11
Danny 3 rounds +15 box jumps, 5/21/11
DT 12:33 77#, 4/29/11
Holleyman 30:12 @ 121#, 9/10/12
Jack 8 rounds, 1/4/11
Jerry 26:46, 6/12/15
Josh 14:27, 4/5/12
JT 14:23, 3/19/12
Klepto 23:44 @99#, 3/6/12
Manion (Ladder) 35:59, 4/30/12
Michael 26:24, 1/8/12
Morrison 23:43, 2/10/12
Murph 43:26, 5/27/19, 43:44, 5/26/14
Omar 11:29, 5/29/13
Rahoi 6 rounds + 12 reps, 2/6/12
Randy 4:55, 11/15/12
Rankel 7 rds @ 185#, 10/21/12
Sean, 17:21, 2/9/13
Wilmot (band dips) 20:47, 1/23/12
Wittman 22:57, 6/6/11
Zembiac @85#, 22:11, 5/25/14

Lifting PR's

Wednesday, December 21, 2011

Workup

Monday, December 19, 2011

Slacking

Northampton