7 Minutes in Heaven?

10 x 2 DL @ 154/198/209/209/209/213/220/231/231/231/231#

7 Minute AMRAP
12 pullups
12 pistols
12 HR pushups

4 rounds + 8 pullups

Finisher:
2 x 10 Glute Ham Raises (why have I never done these before?)
2 x 20 GHD situps UB

5-4-3-2-1

5-4-3-2-1 Clean & Jerk @ 99/105/110/121/121#

WOD:

30 GHD Situps

30 DL @ 154#

30 Double Unders

30 OH Squats @ 65#

30 Pullups

Time- 9:45

AB- 10:54

Pete- 17:12

You Win This Time!

Back Squat OTM for 7 minutes 2 reps @ 90%
154/165/165/165/165/165/169#

5 x 3 Front Squat @ 132/132/132/132/132#

WOD:
500m row
rest 1 minute
30 KB Snatches @16kg
rest 1 minute (more like 5 minutes because I got cock blocked on the rower!)
1000m row
rest 1 minute
50 KB Snatches

Time- 18:46

Playing Hooky

Took a little break from camp to sneak in a workout.

500m row warmup (on the spider-free rower)

Snatch 12x1 (75-90% 1RM)
77/88/88/88/92/95/failed at 99 three times/95/92/92#

WOD:
5 rounds
ME Pullups 15/10/10/10/12
ME Shoulder Touches 6/7/8/10/10  First time attempting these and I suck at them.
ME UB DU's 50/50/50/50/50  Didn't do them unbroken but refuse to do less than 50.

WOD with Kaley

5 x 3 DL @ 154/198/213/218/218#

5 x 3 Bench @ 85/95/95/95/95#

WOD:
4 rounds
400m run
500m row

Time- 18:07
Kaley- 18:41

Side note-  There was a HUGE spider living in my rowing machine and was totally creeping me out.  Definitely made me go faster just so I could get away from that thing. Why would a spider live in a rowing machine?

Round a Minute

1000m row

8 min. AMRAP
4 HSPU
8 KBS 16kg
12 GHD Situp

2 reps short of 8 rounds.

Triple Day

5 mile big lake run at 6am.

Afternoon WOD with Peter:

5 x 2 Back Squat @ 132/154/165/176/187x1

WOD:

3 Cleans 110#

50 DU

15 DB Thruster 30#

6 Cleans

50 DU

12 DB Thruster

9 Cleans

50 DU

9 DB Thruster

Time- 10:01

Pete- 10:56

Third workout was a sand vb game.

"Annie" PR

1000m row warmup

"Annie"
50-40-30-20-10
Double Under
Situp

Time- 6:57 PR!

Pre Birthday WOD

500m row

50-40-30-20-10 Wall Ball 12#
25-20-15-10-5 GHD Situp

Time- 12:32

Cameron Park

1st WOD @ Cameron Park!
2 rounds with a partner
run 200m vs.
KBS
Alt. Pushups
Goblet Squats
Situps

Time- 13:06

Lake Run

Big lake run.

Ten to One

10-9-8-7-6-5-4-3-2-1 DL @ 132#
1-2-3-4-5-6-7-8-9-10 HSPU

Time- 12:42

Peter Partner WOD

C&J OTM for 15 minutes @ 99#

Partner WOD:
100 KBS 24/16kg
50 Burpees
50 Pullups
50 Dips
50 Burpees
100 Wallball 20/12#

Time- 17:53

Snatch and Clean

7 x 1 Hang Snatch @ 77/88/88/92/92/92.4#
7 x 1 Hang Clean @ 92/99/110/121/132/121#

21-15-9
OH Walking Lunge 20kg plate
Pullups
Burpees

Time- 10:43

"Easy" WOD

5 x 5 Back Squat @ 132/143/154/165x3/174x2
5 x 5 Weighted Pullup @ 10/12.5/15x3/15x3/20x2

5 rounds:
160m run
20 squats
10 pushups

Time- 7:09
AB- 6:03

Onalaska YMCA

WOD @ Onalaska YMCA with Peter and Chuck

10 minute AMRAP
10 DL @ 135#
20 1 arm DB Snatch @ 30#
1 lap around track

4 rounds

Snatch

5 x 3 Snatch @ 77/81/86/90/99x1

10 minute AMRAP
30 OH Walking Lunge 10kg
20 Wallball 12#
10 T2B

3 rounds

5-10-15-20

4 rounds:
5 pullups (-/grn)
10 dips (blk-grn)
15 box jumps hi/lo
20 push press 45/33#

S- 10:05
C- 15:30 (3 rounds)

Run/DU/Pushup

2 Cleans OTM for 15 minutes @ 99#

Run 1600m
150 DU's
50 Pushups
Run 800m
100 DU
35 Pushups
Run 400m
50 DU
20 Pushups

Time- 26:47

OH Squats

4 x 250m row 1:1

5 x 3 OH Squat @ 77#

21-15-9
DL @ 132#
Thrusters 55#/95#

8:56
AB- 12:55

Back From Hell

After being sick with strep throat and tonsillitis and being out for two weeks, I'm back!

First WOD with Adam in a long time.

4x250m row 1:1
5x3 Front Squat @ 132#

10 minute AMRAP
10 dips (red/black)
20 KBS 14/16kg
30 DU/Box Jump

4 rounds +10 reps
AB 4 rds

The Bear Complex

workup 1RM Clean & Jerk and Snatch:

Snatch @ 77/99/105.6/107.8# PR


C&J @ 99/110/121/132/138.6/ failed at 143#

3 Bear Complex @ 99#
50 DU's
1 Bear Complex
50 DU's

Time- 9:53