After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, July 16, 2012
Cameron Park
1st WOD @ Cameron Park!
2 rounds with a partner
run 200m vs.
KBS
Alt. Pushups
Goblet Squats
Situps
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