3/15/22 "Death By Burpees"

 3/15/22 

Bench Press Workup 1RM

3@65, 1@85/95/105/110#

METCON "Death By Burpees"

14+13

3/14/22 OPEN WOD 22.3

 3/14/22 

Front Squat Workup 1RM

5@45, 3@95, 2@115, 1@135/155/165#

OPEN WOD 22.3

21 Pullups (11/10)

42 DU (UB)

21 Thrusters @65#      (9/8/7)                      3:24

18 C2B Pullups (singles)

36 DU (UB)

18 Thrusters @75#         (6/5/4/3)                9:18 tie break

15 Bar MU (got 1 barely)

30 DU (UB)

15 Thrusters @85#

*12 min time cap

157 reps

3/9/22 "Ball Drop"

 3/9/22 

Back Squat 3x3@50-60%

3@95/135/155#

METCON "Ball Drop"

Parner WOD with Ashley

2 Rounds:

15 Wallwalks

50 Wallballs

30 C2B Pullups

3/8/22 "Dump Truck"

 3/8/22  with Kristen!

Push Jerks 3 x 5 @60-70%

5@75/95/105#

METCON "Dump Truck"

100 DU 

then 3 Rounds:

15 DB Push Jerks @35# 25#

15 Box Jumps

then...

200m Farmers Carry @35# 25#

Time-7:45

3/7/22 "Bar Fight"

 3/7/22 

Power Snatch Workup 1RM

1@65/85/105/110/110#

METCON "Bar Fight"

9 min AMRAP

3-6-9-12-15-etc.

T2B

Power Snatch @65#

12+4 snatch =76 reps

3/4/22 OPEN WOD 22.2

 3/4/22 

OPEN WOD 22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

DL @155#

Bar-Facing Burpee

*10 min time cap

9+3=93 reps

I was worried about blowing up my back on the DL's so I did singles and dropped at the top each time which was slower and safer.  

3/2/22 "Five Below"

 3/2/22 

Power Clean 3x3@65/95/115/125#

METCON "Five Below"

Partner WOD with Vanessa

Alt 10 rounds:

3 Power Clean @95#

6 T2B

9 Air Squat Jump Over Bar

Time-5:55