After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
2/2/22
3x10 Bench Press @55/65/75#
METCON "Intro to Destruction"
21-15-9
400m Run
KBS @35#
Burpees
Time-13:37
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