After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/3/20
Back Squat 3-6-12 @115/115/115#
METCON
5 RFT
10 Goblet Squat @30#
150m Run
Time-7:55
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