After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
4/13/21
5 x 3 Tempo Front Squats
E2MOM 3 sec down, 3 sec hold, 1 sec up
3@35/55/75/85/95#
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