After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/13/20
Back Squat 10-8-6-4-2
110/140/150/155/160#
4 Rounds, 1 min each
Box Pushup/Box Dip 15/20/20/20=75
KBS @35# 20/20/20/20=80
Lunge/Step Up 0/20/20/20=80
Rest
235 reps
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