After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
4/29/20
3RM DL Workup 3x9
3@100/122/142/152/162/172/182/188/198#
Played some tennis ~30 min
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