After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, March 18, 2022
3/4/22 OPEN WOD 22.2
3/4/22
OPEN WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
DL @155#
Bar-Facing Burpee
*10 min time cap
9+3=93 reps
I was worried about blowing up my back on the DL's so I did singles and dropped at the top each time which was slower and safer.
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