After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
1/16/21
45 min Peloton Full Body Workout
DB Shoulder March
DB Reverse Lunge
Plank Pushups
Floor Complex
Bear Complex EMOM
No comments:
Post a Comment