After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
2/25/22
OPEN WOD 22.1
15 min AMRAP
3 Wall Walks
12 DB Snatch @35#
15 Box Jump Overs
5+2=152 reps
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