After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
2/17/22
METCON "Trip Advisor"
50-40-30-20-10
Plate OH Reverse Lunge @25# 15#
Abmat Situp Knee Raises
Cal Row
Time-29:13
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