After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
2/11/22
3 x 5 Hang Power Snatch
5@35/55/75/85#
METCON "Randy Savage"
5 RFT
300m Run
15 Hang Power Snatch @55# 35#
Time-12:03
No comments:
Post a Comment