After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/15/20
RoadieFit WOD
12 min AMRAP
20 DB Goblet Squat @25#
20 SA Strict Press L @25#
20 SA Strict Press R @25#
20 DB Lunges @25#
3+20
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