After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, March 17, 2022
5/12/20 Q&D
5/12/20
Q&D
SA Swing 2 x 10 each OTM with 1 min rest, 4 series (80 reps)
Pushups 4x5 30 sec with 1 min rest, 2 series (40 reps)
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