After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
4/7/20
8x20 sec sprint with 3 min rest
Power Snatch
3@65/70#, 4@75/75/75/75#
Back Squat
5@100/100/100#
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