After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
4/18/20
"Hannah Banana"
20 min AMRAP
20 HR Pushups
30 Goblet Squats @35#
40 Pushups (SA DB Push Press @30#)
50 Weighted Lunges @30#
60 Pushups/Box Dips
70 Sumo DL @53# KB
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