After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/17/20
3 Rounds:
200m Run
12 OHS@35#
9 Ring Rows
Body Armor
3 x 21 Glute Bridge @15#
3 x 15 KB RDL@70#
3 x 9 BB Good Morning @35#
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