After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/8/20
DL 4 x 3 @100/122/152/172#
METCON "Splice"
8 min AMRAP 4+8
8 HSPU Box Pushups
16 DB Step Up
8 min AMRAP 4+0
8 T2B
16 DB OH Walking Lunge
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