After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
12/25/20
"12 Days of Christmas" WOD with Devin
1 C&J @55#
2 DL @55#
3 Burpees
4 Pullups
5 DB Thrusters @10's
6 Box Jump/Step Up
7 Russian KBS@44#
8 SDLHP @55#
9 Pushups
10 Alt DB Snatch @10#
11 T2B
12 Front Squat @55#
No comments:
Post a Comment