After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/14/21
Front Squat + Box Jump
5@85/95/105/115/120#
Box Jump
10/10/10/10/10
Push Press + Pullup
5@55/65/75/85/90#
3/5/5/5/5
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