After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
5/6/20
Q&D
2 Hand KBS 2 x 10, 4 series (100 reps)
Fast Pushups 4x5, 3 series (60 reps)
No comments:
Post a Comment