After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
10/8/21
6 min AMRAP "DT"
12 DL/9 HPC/6 PJ @75#
3 rounds
6 min AMRAP "Cindy"
5/10/15
4 rounds
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