After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/23/20
"Spring Cleaning"
15 min ladder
2-4-6-8-etc.
2 strict pullups
2 SA DB Squat Cleans @35#
2 DB Facing Burpees
126 reps
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