After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
1/28/22
3x5 Power Snatch
5@55/75/85#
METCON "Ball Drop"
100 DU
50 Wallball @14# 12#
25 Power Snatch @65# 45#
Time-6:38
No comments:
Post a Comment