After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
2/28/22
Back Rack Reverse Lunge 3 x 6@65/85/115#
METCON "Repercussion"
15 min AMRAP
200m Run
15 KBS
15 Pushups
5 Rounds
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