After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
6/29/20
Back Squat 10-8-6-4-2 @100/130/140/150/155#
METCON18 min AMRAP
6 pullup + 6 dip
9 Push Press @65#
15 DL @65#
21 WB @15#
4 rds
No comments:
Post a Comment