After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
4/6/20
Devin's Team WOD
5 Rounds:
4 pullup
8 SDHP @55#
12 Front Squat
16 Step-Ups
~13 mintes
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