After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
6/19/20
DL 5@100/130/150/150/150#
Romanian Split Squat 3x10 ea @30#
Plank Pulls 3 x 1 min
Slamballs 10 OTM x 5
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