After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
4/15/20
"Money Heist"
12 min AMRAP
200m Run
40 Air Squats
20 Plank Shoulder Taps
4+run
Finisher: 5 min squat hold
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