After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/21/20
First Day of Home Workouts
"Tic Tac Go"
20 min AMRAP
10-20-30-40-50-60-etc
Step Ups
200m Run
277 reps
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