After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
5/25/20
Memorial Day "Murph" at home during quarantine.
1 mile run
100 pullups
200 pushups
300 squats
*Partitioned 20 rounds of "Cindy"
Time-54:30
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