After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
6/24/20
WOD with Jess
Strict Press 3x9@55/60/60#
Push Press 3x7@65/85/85#
Push Jerk 3x5@95/95, 3@105#
METCON
3 Rounds:
400m Run
12 HPC
12 Front Rack Reverse Lunge
9 Burpee
Time-16:38
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