After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/1/20
Floor Press 5-4-3-2-1
@75/85/95/100/110#
METCON "Underground"
100-80-60-40-20-10
Abmat Situps
25-20-15-10-5
HSPU Pushup
Time-16:22
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