After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/24/22
"Calorie Calculator"
5-4-3-2-1
minute row 54/41/29/22/11=157
minute bike 28/22/17/11/8=86
243 reps
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