After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/24/20
DL 5 x 2@122/142/162/172/182#
Partner WOD with Jess
10 DL @35#
10 KBS @35#
10 Goblet Squat @35#
10 Lunge @35#
10 Push Press @20#
Alternating rounds, 10 each
Time-39:07
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