After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/28/21
Superset:
Back Squat 6-5-4@115/120/125#
Front Squat 5-5-5@115/120/125#
Body Armor:
3 Sets
18 Bulgarian Split Squat
12 Ring Row
6 Temp Glute Bridge
No comments:
Post a Comment