After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
3/7/22
Power Snatch Workup 1RM
1@65/85/105/110/110#
METCON "Bar Fight"
9 min AMRAP
3-6-9-12-15-etc.
T2B
Power Snatch @65#
12+4 snatch =76 reps
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