After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
7/9/20
Partner WOD
20 min AMRAP
Partner 1: 200m Run
Partner 2: 10 Push Press @55#
10 KBS @35#
10 Box Jump/Step Up
6 Rounds
Strict Press 10@55, 7@60, 5@65, 5@65, 3@70, 3@75, 1@80#
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