After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
5/5/20
"Tiger Balm"
20 min AMRAP
200m Run
10 Clean & Jerk
40 DU
4 rounds
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