Karen PR

500m row

4 x 8 Clean @ 85/105/125/130#

"Karen"
150 Wallball

Time- 7:29 PR

Previous attempt 8:09 during 2013 OPEN and previous PR 7:40 during 2012 OPEN

6/4/13

4 x 8 Back Squat @ 135/185/185/185#

10 min. AMRAP
5 Pullup
10 Pushup
20 Jumping Squats

7+2

6/3/13

4 x 8 Snatch @ 85/95/100/100#

15 min. AMRAP
5 T2B
10 PP @95#
30 DU

8+1

CrossFit NapTown

Team of 4
Complete
120 Wallball
120 Pistol
120 Slamball
120 DB Snatch
120 Cal Row

35 min. AMRAP
1 round + 80 reps

5/30/13

5 x 1 Clean @ 125/145/155/160#

5/29/13

5 x 1 Front Squat @135/185/195/210/215#
                                         5#PR (previous PR 205# on 2/18/13)

5 x 1 Back Squat @185/205/225/235/245/250#
                                         Matched PR from 11/9/12

"Omar"
10 Thrusters @ 65#
15 Bar-Facing Burpees
20 Thrusters
25 Burpee
30 Thruster
35 Burpee

Time- 11:29

5/28/13

5 x 1 Snatch @85/105/115/120/130#

5 rounds:
50 DU
20 DB Snatch + OH Lunge @ 40#

Time- 15:03

Regional WOD #4

100 Wallball @14#
100 Pullups (jumping to save hands)
100 Pistols
100 DB Snatch @ 40#

5/24/13

7 mile run around both lakes

5/23/13

Back Squat 5 x 5 @135/185/185/185/205#

10 min. AMRAP
1 Clean + 10 Front Squat @ 135#
10 Dips (tiny band)

4 rounds + 2 reps

5/22/13

5 x 5 Cleans @ 85/105/125/145/145#

4 Rounds:
100 DU
20 Pistols
10 Jerks @ 105#

Time- 15:47

"Diane"

21-15-9
DL @ 155#
HSPU

Time- 7:43

5/20/13

Weigh In at 141 lbs

Big Lake Run 5.21 miles in 47 minutes

OHS 5@85, 5@105, 4@125, 4@135, 4@135, 4@135, 5@135, 4@135#  (90% 1RM)

10 min. AMRAP
10 Pushup
15 KBS @ 40#
20 Box Jump

6 rounds + 20 reps