After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, June 5, 2013
6/4/13
4 x 8 Back Squat @ 135/185/185/185#
10 min. AMRAP
5 Pullup
10 Pushup
20 Jumping Squats
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