After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, June 5, 2013
5/23/13
Back Squat 5 x 5 @135/185/185/185/205#
10 min. AMRAP
1 Clean + 10 Front Squat @ 135#
10 Dips (tiny band)
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