After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Wednesday, June 5, 2013
CrossFit NapTown
Team of 4
Complete
120 Wallball
120 Pistol
120 Slamball
120 DB Snatch
120 Cal Row
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