"Fight Gone Bad"

3 Rounds of 1 min Max Rep
Wallball 20/19/18
SDHP 18/17/19
Box Jump 14/17/17
Push Press 24/24/30
Row 14/15/16

Round 1 90
Round 2 92
Round 3 100 reps
Total: 282

"Nasty Girls"

3 Rounds:
50 Air Squats
10 Hang Cleans @95#
7 MU (2/2/7)

Time- 22min

11/29

Clean & Jerk Ladder
1 @55/65/75/85/95/105/115/125/135/145/155/165# PR! (no jerk)

Previous PR was 160# on  2/22/13

Turkey Trot 5 Miler

Really cold.  Slow, didn't push.
45:04

11/27

Back Squat 5 @85, 3 @105, 3 @135, 1 @185/205/225#

20 min AMRAP
1-2-3-4-5-etc. Bear Complex
10 Slammballs @20#

9+1

11/26

5 x 1 DL @135/225/245/265/285#

"Tabata This"
Row 5/4/4/4/4/4/4/4
Squat 20/20/19/17/16/15/15/15
Pushup 10/10/8/8/8/8/8/8
Situp 12/10/12/11/11/10/11/10

Total-37

Tabata Airdyne x 3
Tabata GHD Situp (8)

11/25

Snatch Ladder
1 @35/45/55/65/75/85/95/105/110/115/120#

"Nate"

20 min. AMRAP
2 MU
4 HSPU
8 KBS @53#

1 round Rx'd
5 rounds with 1 MU

11/23

Partner WOD with JoHanna
300 Thrusters @55#

GLI OPE WOD 4.3 & 4.4

17 Min AMRAP
15 Back Squat @ 135/95#
20 HSPU
25 Over the Box Jump 24/20"
30 DL @ 135/95#
25 Barfing Burpees
20 Calorie Row
15 OHS @ 135/95#

15 Back Squat @ 205/125#
20 HSPU
etc.

Time- 14:22, 167 Total Reps
Devin- 10:23, 197 Total Reps

Snatch 3@85/95/105#
Snatch Balance 3 @55/55/55#

WOD #2
100 DU (UB)
40 Lunges with 20# KB
75 DU
30 Lunges
50 DU (UB)
20 Lunges

Time- 8:03

Finisher:
3 x 5 T2B
3 x 10 GHD Situp

11/21

WOD
7 Rounds:
7 Front Squats @ 65#
7 Shitty Pullups

Time- 5:54

11/19

5 x 3 Pause Back Squats @ 135/145/150/155#
5 x 3 Split Jerk @85/95/105/110/115#

Death By Burpees
14+9

11/18

5 x 3 Clean Pull
5 x 3 Front Squat
WOD 5 Rounds:
200m Row
30 KBS @ 35#
20 Box Jumps

Time ~19 minutes

GLI OPEN WOD 4.2

11/14/13

20 Min AMRAP
1-2-3-4-5 Squat Clean & Jerk @ 135/95#
7 Pullups
20 DU
1-2-3-4-5 Sq. C&J @ 185/115#
7 C2B Pullups
20 DU
1-2-3-4-5 Sq. C&J @205/135#
7 Muscle Ups
20 DU

Total- 272
Devin-300
Meghan-152

Did the workout again on the 17th