11/14/13
20 Min AMRAP
1-2-3-4-5 Squat Clean & Jerk @ 135/95#
7 Pullups
20 DU
1-2-3-4-5 Sq. C&J @ 185/115#
7 C2B Pullups
20 DU
1-2-3-4-5 Sq. C&J @205/135#
7 Muscle Ups
20 DU
Total- 272
Devin-300
Meghan-152
Did the workout again on the 17th
No comments:
Post a Comment