After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, December 12, 2013
11/18
5 x 3 Clean Pull
5 x 3 Front Squat
WOD 5 Rounds:
200m Row
30 KBS @ 35#
20 Box Jumps
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