After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, December 12, 2013
11/19
5 x 3 Pause Back Squats @ 135/145/150/155#
5 x 3 Split Jerk @85/95/105/110/115#
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