Granite Games WOD 1

8 min AMRAP
36 C2B Pullups
12 DL @185#
36 HSPU
12 Pistols

8 HSPU

56 Reps

Sox On Comp

7/12/14

WOD 1
6 min to establish 1RM Snatch
1 @85/115/120/125/130/135/135# PR Match

WOD 2
8 min AMRAP
10 KB SDHP @35#
20 DU
30 KB Thruster
40 Burpee

1 + 19 thrusters

149 reps

WOD 3
10 min AMRAP
6 DL
9 HPC
12 S2O @95#

1 rep short of 5 rounds

134 reps

Granite Games WOD 2&4

WOD 2
1 RM OHS from floor
1 @ 125/135/145/150#

WOD 4
5 min AMRAP
2-4-6-8-10-etc.
Thruster @ 65#
Burpee Box Over

Rd 10+3

63 Reps

Granite Games Team Sectional WOD 3

14 min AMRAP
150 Wallball @14#
100 DU
50 T2B
25 MU

23 T2B

273 total reps

Double Under PR

7/7/14

Max Rep UB DU's 150 PR

Partner WOD with Tx Jenn
20 min AMRAP
1 C&J @115#
3 Pushups
5 KBS @35#

31+4

"Nicole" PR

7/6/14

"Nicole"
20 min AMRAP
400m Run
Max Rep Pullups

Score is total # of pullups- 83 PR!

Run/15 pullups/Run/20/Run/15/Run/15/Run/18

Previous PR was 50 pullups in 5 rounds on 1/6/12

"RENkel"

Ren's Bday WOD on July 4th

40 min AMRAP
Partner WOD with Steph
7 DL @185#
4 Burpee Pullups
14 KBS @53#
200m run

12+25 reps

Clean & Jerk PR!

7/3/14

C&J 1 @125/135/145/155/165# PR!  
Previous PR was:

• Clean & Jerk- 160#, 4/7/14

Clean 170# PR!  Missed the jerk behind but almost had it.
Previous PR was:

• Squat Clean- 165#, 11/29/13

WOD
"DT" @85#
5 Rounds:
12 DL
9 HPC
6 PP

Time- 7:49

Previous PR was:

• DT 12:33 77#, 4/29/11

Snatch PR!

Snatch 1 @65/75/85/95/105/115/115/120/120/125/125/130/130# PR!

Previous PR was 125# on 2/19/13

WOD
15 min AMRAP
5 T2B UB
10 Thrusters @65#
20 DU

8+10

6/30/14

WOD
4 Rounds:
400m Run
10 Strict Pullups
10 Slamballs @30#
10 Burpees
10 Box Jumps

Time- 26:13

I have never felt so bad during a workout.  It was really humid and I felt like I couldn't breathe.  I was going so painfully slow.

6/25/14

Clean 3 @85/115/135/145#, 1 @150/155#

WOD 10-9-8-7-6-5-4-3-2-1
Front Squat
Jerk @95#

Time- 12:47

6/23/14

Pool WOD
8 minutes of 1:30 on (3 lengths), 30 sec rest

DL 3 @ 135/185/225/245#, 1 @255/265#

WOD
2-4-6-8-10-12-etc.
Clean @125#
Box Jump @24"

10+4

6/22/14

Mini "Eva" with Mom
5 Rounds:
400m run
15 KBS @35#
10 Butterfly Pullups UB

Time- 24:57

Granite Games WOD #3

9 min AMRAP
12 DL @155#
12 Bar Facing Burpees
10 DL
10 Burpee
8 DL
8 Burpee
6
6
4
4
2
2  Tie Break Time 6:42
6
6
8 +1

Score- 113 reps

6/20/14

Pool WOD
19 minutes: 1 min on, 30 sec rest

6/18/14

Snatch Workup 1 RM
1 @65/85/105/110/115/120/125/130/130/130#

SOX WOD
8 min AMRAP
10 SDHP
20 DU
30 KB Thrusters
40 Burpee

1 +32

6/16/14

Pool WOD
14 minutes: 1 min on, 30 sec rest

Granite Games WOD #2

16 min AMRAP
50 Cal Row
20 Pullups
40 Back Squat @95#
20 Pullups
30 Front Squats @75#
20 Pullups
20 OHS @65#
20 Pullups         (10 pullups)

Score: 210 Reps (10 pullups short of finishing the round)

6/13/14

Small Lake Run 34 minutes

6/11/14

Pool WOD

11:30 min- 1 min on, 30 sec rest

First Pool WOD

6/10/14

1st Pool WOD
10 minutes: 1 min on (1 lap), 30 seconds rest

"Kelly"

6/8/14

"Kelly"
5 Rounds:
400m Run
30 Box Jumps @20"
30 Wallball @ 14#

Time-29:08 PR!

Previous PR:

• Kelly, 30:15, 1/7/12

Granite Games WOD #1

6/7/14

12 min AMRAP
15 Squat Clean + S2O @ 65#  (1:36)
15 Squat Clean + S2O @95# (6:07)
15 Squat Clean + S2O @135# 8 reps
15 Squat Clean + S2O @155#

Did 5/5/5 @ 65#, singles @95/135#

Score: 38 reps

6/6/14

Strict Press 1 @ 85/90/95/100#

20 min AMRAP
5 Pullups
10 Wallball @10# (no squat)
15 KBS @25#
200m Run

7+30

6/5/14

Snatch 5 x 2@85%
2 @ 65/85/95/105#, 1 @110/115/115/120/120/120/125/125#

OHS 5 x 2 @75%
2 @ 125/125/125#

BBC Week 10

6/3/14
DL 5 @135#, 2 @185/225/245/255/265#

Push Press 2 @95/115/125/130#, 1 @135#

Back Squat 3 @135#, 1 @ 185/205/225/230/235#

Socks On WOD #2
8 min AMRAP
10 KB SDHP @35#
20 DU
30 KB Thruster
40 Burpees

1 round + 18 thrusters (148 reps)

6/1/14

WOD
100 Wallball @14#
100 KBS @35#
100 Pistols
100 Snatches @65#

Time-38:35

Bench 4 @85/90/95/100#, 3 @105#

5/31

800m Run
30 Back Squats @ 85#
400m Run
20 Back Squats
200m Run
10 Back Squats

Time- 12:20

Snatch 3 @60%, 3 @65%, 2 @ 70%, 2 @ 75%, 2 @ 80%, 2RM
3 @ 65/75/85#, 2 @95/95#, 1 @100/105/110/115/115/115# from the hang

Snatch Push Press + OHS
5+1 @85#, 3+1 @95#, 3+1@105#

HS Practice

5/29

Small Lake run 33 minutes

BBC
Power Clean 3 @ 70%, 3 @ 75%, 2 @80%, 2 @ 80%, 2 @ 85%, 2 RM
3 @ 85/115/125#, 2 @130/135/140/145#

Jerk 3 @ 85/115/125#, 2 @ 130/135#, 1 @140#

Front Squat 3 @ 135/140/150/160/170#

Speed Work:
Row 30 seconds on, 30 seconds off x 5

Mini WOD
5 min AMRAP
5 HSPU
10 Pistols @ 15#

4 Rounds

5/28

Small Lake Run 33 minutes

BBC Week 9

5/27/14
DL 5 x 3 @135/225/245/245/245#
Bent Over Row 3 x 8@45/65/75#
Strict Press 5 x 3 @75/85/90/90/90#

Mini WOD
5 Rounds:
10 Thrusters @45#
20 Front Rack Lunges